POP goes the Ankle

‘I guess the only time most people think about injustice is when it happens to them’                                                                                                                                                 Charles Bukowski  Getting injured is not really an injustice but it surely feels like it.  I’ve seen people in casts, moon boots, splints, on crutches and various other…

Do it Afraid – DNT 2018

Drakensberg Northern Trail 2018 was so much more than a race to me. Actually it wasn’t a race at all. It was my first venture back on the trails in 8 months and my longest run since July 2017.  It was a big test for…