DFL vd DNF

Not finishing a race is probably one of the more tender points for most runners but it’s not all bad.  Legendary South African ultra-runner Tobie Reyneke helped me look at DNF in a completely different light when he said you actually learn more from not…

The Mountain Buffalo at #DNT2017

People usually don’t like doing things that they’re not good at.  We tend to stay in our comfort zone and pick jobs, holidays, races, partners and restaurants where we know what to expect, not wanting to venture into unknown territory, in the fear that this…