A 42km run down the hill

I am very happy to report that I survived the weekend, am uninjured and in a much better head space than a week ago.  My post KAEM blues have subsided and I no longer feel like the world is going to end because I’m back…

Bad Plans – #KaapsehoopMarathon

I have decided to do a different type of blog post about the Kaapsehoop Marathon coming up this weekend.  Rather than just doing a race report I am going to write half of the post before the race and the other half after.  As this…